You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Jun 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Orange, raw
3.3
oz
44
11.0
0.1
0.9
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Nectarine, raw
5.4
oz yields
62
14.8
0.4
1.5
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.2
oz, boneless, cooked, skinless
192
0.0
4.2
36.2
red potato
3
oz
92
21.3
0.1
1.9
Broccoli, cooked, from fresh, fat not added in cooking
1.5
cup, flowerets
51
10.4
0.6
3.4
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Bread, pumpernickel
0.5
regular slice
32
6.2
0.4
1.1
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
0.5
cup
32
7.3
0.4
0.7
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Banana, raw
3
oz
76
19.4
0.3
0.9
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Pretzel, hard, unsalted
3
3 ring pretzel
34
7.1
0.3
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:40
199
2.5
mile
walking uphill, 3.5 mph
0:30
149
2.75
mile
Lifestyle
Seated
22:50
1,617
Calories Eaten
GramsCalories%-Cals
Calories
1,523
Fat
42.9
372
25
%
Saturated
8.2
72
5
%
Polyunsaturated
8.7
74
5
%
Monounsaturated
16.3
140
9
%
Carbohydrate
222.0
805
53
%
Dietary Fiber
41.7
Protein
84.9
333
22
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
53
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,965
Lifestyle:
1,617
Activities:
348
Lifestyle  (
1,617
cals)
Activities  (
348
cals)
Weight Change