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FitDay Journal for Jis4Judy  (Jun 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Strawberries, raw
2.9
oz
25
5.8
0.3
0.5
Orange, raw
2.8
oz
37
9.3
0.1
0.7
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Nectarine, raw
5.3
oz yields
61
14.5
0.4
1.5
Olives, black
5
large
24
1.4
2.2
0.2
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.33
large pepper (3-3/4" long, 3" dia)
17
3.9
0.1
0.6
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Butter
0.5
pat
18
0.0
2.0
0.0
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Spinach, cooked, from fresh, fat not added in cooking
0.66
cup, fresh
27
4.4
0.3
3.5
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Apple, raw
6.4
oz, with skin, yields
87
23.0
0.3
0.4
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Cashew nuts, dry roasted
0.2
oz (18 kernels)
33
1.9
2.6
0.9
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
Pistachio nuts
1
oz, in shell, edible yield
85
4.0
6.9
3.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
0.66
cup
42
9.7
0.5
1.0
Pistachio nuts
1
oz, in shell, edible yield
85
4.0
6.9
3.2
Nuts, pecans, dry roasted, without salt added
1
oz
201
3.8
21.1
2.7
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:00
114
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
22:00
1,558
Calories Eaten
GramsCalories%-Cals
Calories
1,846
Fat
71.5
608
33
%
Saturated
11.2
96
5
%
Polyunsaturated
17.4
147
8
%
Monounsaturated
32.4
273
15
%
Carbohydrate
229.9
834
45
%
Dietary Fiber
44.8
Protein
102.8
399
22
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
45
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,971
Lifestyle:
1,558
Activities:
413
Lifestyle  (
1,558
cals)
Activities  (
413
cals)
Weight Change