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FitDay Journal for Jis4Judy  (Jun 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
3.7
oz
31
7.4
0.4
0.6
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Nectarine, raw
5.1
oz yields
58
14.0
0.4
1.4
Asparagus, cooked, from fresh, fat not added in cooking
12
small spear (5" long or less)
29
5.4
0.3
3.2
Sweetpotato, baked, peel not eaten
5
oz
161
28.1
4.6
2.7
Olives, black
5
large
24
1.4
2.2
0.2
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.33
large pepper (3-3/4" long, 3" dia)
17
3.9
0.1
0.6
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.2
oz, boneless, cooked, skinless
147
0.0
3.2
27.6
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1.1
oz, boneless, cooked, skinless
50
0.0
1.1
9.5
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Nuts, pecans, dry roasted, without salt added
0.3
oz
60
1.2
6.3
0.8
Nectarine, raw
5.1
oz yields
58
14.0
0.4
1.4
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,629
Calories Eaten
GramsCalories%-Cals
Calories
1,534
Fat
43.4
374
25
%
Saturated
7.1
62
4
%
Polyunsaturated
10.3
88
6
%
Monounsaturated
17.9
153
10
%
Carbohydrate
230.1
838
55
%
Dietary Fiber
41.4
Protein
80.2
310
20
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
55
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,927
Lifestyle:
1,629
Activities:
298
Lifestyle  (
1,629
cals)
Activities  (
298
cals)
Weight Change