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FitDay Journal for Jis4Judy  (May 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Strawberries, raw
2.6
oz
22
5.2
0.3
0.4
Orange, raw
3.8
oz
51
12.7
0.1
1.0
Olives, black
3
large
14
0.8
1.3
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Butter
0.5
pat
18
0.0
2.0
0.0
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Brussels sprouts, cooked, fat not added in cooking
0.66
cup
37
7.2
0.5
2.6
Mango, dried
1
strip (3-1/4" x 7/8" x 1/8")
16
4.1
0.0
0.1
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
3
slice
2
0.5
0.0
0.1
Apple, raw
4
oz
59
15.7
0.2
0.3
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2.9
oz, in shell, edible yield
247
11.7
20.0
9.3
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Banana, raw
2.6
oz
66
16.8
0.2
0.8
Raspberries, raw
10
raspberries
10
2.3
0.1
0.2
Mango, dried
7
strip (3-1/4" x 7/8" x 1/8")
110
28.6
0.3
0.5
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
Lifestyle
Seated
22:55
1,624
Calories Eaten
GramsCalories%-Cals
Calories
1,610
Fat
52.1
446
28
%
Saturated
9.4
81
5
%
Polyunsaturated
12.5
106
7
%
Monounsaturated
20.9
177
11
%
Carbohydrate
211.2
776
49
%
Dietary Fiber
34.7
Protein
95.1
373
23
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
49
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,947
Lifestyle:
1,624
Activities:
323
Lifestyle  (
1,624
cals)
Activities  (
323
cals)
Weight Change