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FitDay Journal for Jis4Judy  (May 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
3.7
oz
49
12.3
0.1
1.0
Banana, raw
2.6
oz
66
16.8
0.2
0.8
Apple, raw
4
oz
59
15.7
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Olives, black
4
large
19
1.1
1.8
0.2
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.6
oz, boneless, cooked, skinless
257
0.0
5.6
48.2
Butter
0.5
pat
18
0.0
2.0
0.0
Sweetpotato, baked, peel not eaten
4.7
oz
151
26.4
4.3
2.6
Spinach, cooked, from fresh, fat not added in cooking
0.5
cup, fresh
21
3.4
0.2
2.7
Kale, cooked
0.25
cup
17
1.8
1.1
0.6
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
0:45
86
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
Lifestyle
Seated
22:10
1,571
Calories Eaten
GramsCalories%-Cals
Calories
1,388
Fat
44.6
384
28
%
Saturated
8.5
73
5
%
Polyunsaturated
10.4
89
6
%
Monounsaturated
17.8
152
11
%
Carbohydrate
178.2
653
47
%
Dietary Fiber
32.2
Protein
87.2
343
25
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
47
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,571
Activities:
409
Lifestyle  (
1,571
cals)
Activities  (
409
cals)
Weight Change