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FitDay Journal for Jis4Judy  (May 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
3.1
oz
41
10.3
0.1
0.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.1
oz
26
6.2
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Olives, black
4
large
19
1.1
1.8
0.2
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Olives, black
5
large
24
1.4
2.2
0.2
Butter
0.5
pat
18
0.0
2.0
0.0
Asparagus, cooked, from fresh, fat not added in cooking
8
medium spear (5-1/4" to 7" long)
26
4.9
0.3
2.9
Baked beans, with tomato sauce
0.66
cup
145
34.4
0.0
8.0
Apple, raw
7.7
oz, with skin, yields
104
27.6
0.3
0.5
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Cherries, sweet, raw (Queen Anne, Bing)
15
cherry
64
16.3
0.2
1.1
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:30
172
planting seedlings, shrubs
0:30
112
Lifestyle
Seated
22:00
1,559
Calories Eaten
GramsCalories%-Cals
Calories
1,460
Fat
53.6
463
32
%
Saturated
11.8
103
7
%
Polyunsaturated
10.7
92
6
%
Monounsaturated
22.9
196
14
%
Carbohydrate
186.0
645
45
%
Dietary Fiber
39.4
Protein
84.3
330
23
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
45
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,842
Lifestyle:
1,559
Activities:
283
Lifestyle  (
1,559
cals)
Activities  (
283
cals)
Weight Change