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FitDay Journal for Jis4Judy  (May 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mushrooms, cooked
0.1
cup
8
0.8
0.4
0.3
Peppers, red, cooked
0.2
cup
11
1.8
0.4
0.3
Egg, whole, cooked, omelet
2
large
192
0.8
14.7
13.0
Bread, pumpernickel, toasted
0.9
slice (5" x 4" x 3/8")
72
13.6
0.9
2.5
Butter
0.25
pat
9
0.0
1.0
0.0
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Tomatoes, raw
1.6
small whole (2-2/5" dia)
26
5.7
0.3
1.3
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.1
oz, boneless, cooked, skinless
234
0.0
5.1
43.9
Sweetpotato, baked, peel not eaten
3.3
oz
106
18.5
3.0
1.8
Broccoli, cooked, from fresh, fat not added in cooking
1.33
cup, flowerets
45
9.2
0.5
3.1
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Olives, black
4
large
19
1.1
1.8
0.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
7.5
oz, with skin, yields
101
26.9
0.3
0.5
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Plum, raw
3.1
oz yields
39
9.6
0.2
0.6
Pineapple, raw
0.75
cup, diced
56
14.7
0.1
0.6
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2
tablespoon
40
9.0
0.0
0.5
Cherries, frozen
1
cup
71
17.1
0.7
1.4
Honey
0.33
tablespoon
21
5.7
0.0
0.0
chobani greek yogurt
0.25
serving
35
2.2
0.0
5.8
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Pistachio nuts
1
oz, in shell, edible yield
85
4.0
6.9
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:10
348
3.6600000000000001
mile
Lifestyle
Seated
22:50
1,618
Calories Eaten
GramsCalories%-Cals
Calories
1,584
Fat
53.8
470
30
%
Saturated
12.4
109
7
%
Polyunsaturated
11.1
96
6
%
Monounsaturated
20.7
180
11
%
Carbohydrate
194.0
722
46
%
Dietary Fiber
32.0
Protein
96.3
383
24
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,966
Lifestyle:
1,618
Activities:
348
Lifestyle  (
1,618
cals)
Activities  (
348
cals)
Weight Change