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FitDay Journal for Jis4Judy  (May 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
2.8
oz
37
9.3
0.1
0.7
Strawberries, raw
3
oz
26
6.0
0.3
0.5
Butter
0.5
pat
18
0.0
2.0
0.0
Asparagus, cooked, from fresh, fat not added in cooking
9
medium spear (5-1/4" to 7" long)
30
5.5
0.3
3.2
Pork chop, fried, lean only eaten
1.1
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
243
0.0
12.4
30.8
Onions, yellow, sauteed
0.5
cup chopped
57
3.4
4.7
0.4
Potatoes, Russet, flesh and skin, baked
5.9
oz
162
35.9
0.2
4.4
Sour cream, fat free
1.5
tablespoon
18
3.7
0.0
0.7
Olives, black
4
large
19
1.1
1.8
0.2
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Apple, raw
5
oz
74
19.6
0.2
0.4
Peanut butter
1.33
tablespoon
125
4.2
10.7
5.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2.2
tablespoon
44
9.9
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
Lifestyle
Seated
22:55
1,624
Calories Eaten
GramsCalories%-Cals
Calories
1,534
Fat
55.2
479
31
%
Saturated
11.7
102
7
%
Polyunsaturated
10.1
86
6
%
Monounsaturated
20.8
178
12
%
Carbohydrate
197.9
717
47
%
Dietary Fiber
36.1
Protein
84.4
326
21
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,947
Lifestyle:
1,624
Activities:
323
Lifestyle  (
1,624
cals)
Activities  (
323
cals)
Weight Change