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FitDay Journal for Jis4Judy  (May 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
3.1
oz
26
6.2
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
5
slice
4
0.8
0.1
0.2
Butter
0.5
pat
18
0.0
2.0
0.0
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.33
cup, sliced
38
9.4
0.1
1.5
Potatoes, Russet, flesh and skin, baked
4.2
oz
115
25.5
0.2
3.1
Olives, black
5
large
24
1.4
2.2
0.2
Beef, short loin, t-bone steak, separable lean only, trimmed...
4.9
oz
263
0.0
12.1
36.1
Apple, raw
6.8
oz, with skin, yields
92
24.4
0.3
0.5
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2.5
oz, in shell, edible yield
213
10.1
17.2
8.0
Honey
0.75
tablespoon
48
13.0
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Apricot, dried, uncooked
6
half
51
13.2
0.1
0.7
Plum, raw
3.3
oz yields
41
10.2
0.2
0.6
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Pistachio nuts
1.5
oz, in shell, edible yield
128
6.1
10.3
4.8
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,706
Fat
66.3
570
34
%
Saturated
12.8
111
7
%
Polyunsaturated
13.6
115
7
%
Monounsaturated
28.5
244
14
%
Carbohydrate
216.7
794
47
%
Dietary Fiber
38.8
Protein
84.1
328
19
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,928
Lifestyle:
1,630
Activities:
298
Lifestyle  (
1,630
cals)
Activities  (
298
cals)
Weight Change