You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (May 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
3.7
oz
49
12.3
0.1
1.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Tomatoes, raw
1.6
small whole (2-2/5" dia)
26
5.7
0.3
1.3
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.5
large pepper (3-3/4" long, 3" dia)
25
5.9
0.2
0.9
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
2
slice
2
0.3
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.5
oz, boneless, cooked, skinless
252
0.0
5.5
47.4
Kale, raw
0.25
cup, chopped
8
1.7
0.1
0.6
Sweetpotato, baked, peel not eaten
3.7
oz
119
20.8
3.4
2.0
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Apple, raw
6
oz, with skin, yields
81
21.5
0.3
0.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2.5
oz, in shell, edible yield
213
10.1
17.2
8.0
Honey
0.75
tablespoon
48
13.0
0.0
0.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Banana, raw
3.2
oz
81
20.7
0.3
1.0
Raspberries, frozen, unsweetened
1
cup
70
29.9
1.6
3.0
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Grapes, raw
15
grape
52
13.6
0.1
0.5
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:45
224
2.75
mile
food shopping with or without ...
0:30
57
Lifestyle
Seated
22:45
1,612
Calories Eaten
GramsCalories%-Cals
Calories
1,603
Fat
45.5
392
24
%
Saturated
7.8
67
4
%
Polyunsaturated
10.6
91
6
%
Monounsaturated
17.6
150
9
%
Carbohydrate
245.6
894
54
%
Dietary Fiber
53.2
Protein
92.4
363
22
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
54
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,893
Lifestyle:
1,612
Activities:
281
Lifestyle  (
1,612
cals)
Activities  (
281
cals)
Weight Change