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FitDay Journal for Jis4Judy  (May 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
3
oz
40
10.0
0.1
0.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
4
oz
34
8.0
0.4
0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
red potato
2.1
oz
65
14.9
0.1
1.4
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.5
oz, boneless, cooked, skinless
160
0.0
3.5
30.1
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
5.6
oz, with skin, yields
76
20.1
0.2
0.4
Peanut butter
1.75
tablespoon
165
5.5
14.1
7.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Honey
0.75
tablespoon
48
13.0
0.0
0.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Raspberries, frozen, unsweetened
0.75
cup
98
22.4
1.2
2.2
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:00
114
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
22:00
1,559
Calories Eaten
GramsCalories%-Cals
Calories
1,384
Fat
49.3
421
31
%
Saturated
8.8
75
6
%
Polyunsaturated
11.4
96
7
%
Monounsaturated
19.9
168
12
%
Carbohydrate
179.1
644
47
%
Dietary Fiber
44.1
Protein
78.8
301
22
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,971
Lifestyle:
1,559
Activities:
413
Lifestyle  (
1,559
cals)
Activities  (
413
cals)
Weight Change