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FitDay Journal for Jis4Judy  (May 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
2.9
oz
39
9.7
0.1
0.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Pork chop, fried, lean only eaten
1
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
221
0.0
11.2
28.0
Olives, black
3
large
14
0.8
1.3
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Asparagus, cooked, from fresh, fat not added in cooking
13
small spear (5" long or less)
31
5.8
0.3
3.4
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Apple, raw
5.6
oz, with skin, yields
76
20.1
0.2
0.4
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Pistachio nuts
3
oz, in shell, edible yield
256
12.1
20.7
9.6
Plum, raw
3.1
oz yields
39
9.6
0.2
0.6
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Honey
0.75
tablespoon
48
13.0
0.0
0.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Banana, raw
3.5
oz
88
22.7
0.3
1.1
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:45
224
2.25
mile
Lifestyle
Seated
23:15
1,647
Calories Eaten
GramsCalories%-Cals
Calories
1,663
Fat
61.0
525
32
%
Saturated
12.3
107
6
%
Polyunsaturated
13.6
116
7
%
Monounsaturated
25.2
215
13
%
Carbohydrate
225.9
822
50
%
Dietary Fiber
40.0
Protein
79.9
304
18
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,871
Lifestyle:
1,647
Activities:
224
Lifestyle  (
1,647
cals)
Activities  (
224
cals)
Weight Change