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FitDay Journal for Jis4Judy  (May 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
2.9
oz
25
5.8
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Butter
1
pat
36
0.0
4.1
0.0
Sweetpotato, baked, peel not eaten
3.8
oz
122
21.3
3.5
2.1
Broccoli, cooked, from fresh, fat not added in cooking
1.5
cup, flowerets
51
10.4
0.6
3.4
Chicken soupmine
1
cup
75
9.4
1.2
4.0
Shrimp, cooked
4
large shrimp (shelled)
35
0.3
0.6
6.6
Cashew nuts, roasted (assume salted)
0.2
oz (18 kernels)
33
1.7
2.7
1.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
5.6
oz, with skin, yields
76
20.1
0.2
0.4
Peanut butter
1.66
tablespoon
156
5.2
13.4
6.7
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Banana, raw
3.5
oz
88
22.7
0.3
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
circuit training, including so...
0:24
159
Lifestyle
Seated
22:36
1,601
Calories Eaten
GramsCalories%-Cals
Calories
1,514
Fat
49.6
425
29
%
Saturated
10.8
93
6
%
Polyunsaturated
12.2
104
7
%
Monounsaturated
21.6
185
12
%
Carbohydrate
179.8
652
44
%
Dietary Fiber
33.5
Protein
103.5
414
28
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
44
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,059
Lifestyle:
1,601
Activities:
457
Lifestyle  (
1,601
cals)
Activities  (
457
cals)
Weight Change