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FitDay Journal for Jis4Judy  (May 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
4.8
oz
64
16.0
0.2
1.3
Strawberries, raw
3
oz
26
6.0
0.3
0.5
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.1
oz, boneless, cooked, skinless
234
0.0
5.1
43.9
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Butter
0.5
pat
18
0.0
2.0
0.0
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Apple, raw
3.3
oz
49
12.9
0.2
0.2
Peanut butter
1.1
tablespoon
103
3.4
8.9
4.4
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2.2
tablespoon
44
9.9
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
walking uphill, 3.5 mph
0:30
149
1.7499999999999998
mile
Lifestyle
Seated
22:55
1,624
Calories Eaten
GramsCalories%-Cals
Calories
1,681
Fat
60.2
513
31
%
Saturated
10.9
93
6
%
Polyunsaturated
14.3
121
7
%
Monounsaturated
26.3
222
13
%
Carbohydrate
212.3
759
46
%
Dietary Fiber
41.6
Protein
100.5
390
23
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
46
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,947
Lifestyle:
1,624
Activities:
323
Lifestyle  (
1,624
cals)
Activities  (
323
cals)
Weight Change