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FitDay Journal for Jis4Judy  (Apr 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
6.4
oz
85
21.3
0.2
1.7
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.8
oz
24
5.6
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Olives, black
5
large
24
1.4
2.2
0.2
Pork chop, fried, lean only eaten
1.3
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
287
0.0
14.6
36.5
red potato
2.7
oz
83
19.2
0.1
1.7
Asparagus, cooked, from fresh, fat not added in cooking
7
small spear (5" long or less)
17
3.1
0.2
1.8
Onions, yellow, sauteed
0.33
cup chopped
38
2.3
3.1
0.3
Apple, raw
4.8
oz, with skin, yields
65
17.2
0.2
0.3
Peanut butter
1.25
tablespoon
118
3.9
10.1
5.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Plum, raw
5.1
oz yields
63
15.7
0.4
1.0
Prune, dried, uncooked
1
prune
20
5.4
0.0
0.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Pistachio nuts
1.6
oz, in shell, edible yield
136
6.5
11.0
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
2:00
229
walking uphill, 3.5 mph
0:45
224
2.75
mile
Lifestyle
Seated
21:15
1,506
Calories Eaten
GramsCalories%-Cals
Calories
1,621
Fat
65.5
566
35
%
Saturated
11.8
103
6
%
Polyunsaturated
13.4
114
7
%
Monounsaturated
26.6
227
14
%
Carbohydrate
198.8
713
45
%
Dietary Fiber
36.8
Protein
82.3
323
20
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
45
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,959
Lifestyle:
1,506
Activities:
453
Lifestyle  (
1,506
cals)
Activities  (
453
cals)
Weight Change