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FitDay Journal for Jis4Judy  (Apr 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
5
oz
67
16.7
0.2
1.3
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3
oz
26
6.0
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Prune, dried, uncooked
2
prune
40
10.7
0.1
0.4
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Olives, black
5
large
24
1.4
2.2
0.2
Sweetpotato, casserole or mashed
0.4
cup
86
14.9
2.4
1.6
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.1
oz, boneless, cooked, skinless
188
0.0
4.1
35.3
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Apple, raw
5.6
oz, with skin, yields
76
20.1
0.2
0.4
Peanut butter
1.25
tablespoon
118
3.9
10.1
5.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken salad
0.33
cup
85
2.0
5.3
9.6
Cucumber pickles, dill
5
slice
4
0.8
0.0
0.2
Plum, raw
4.8
oz yields
60
14.8
0.4
0.9
Honey
0.2
tablespoon
13
3.5
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Cranberry-raspberry Sauce
0.25
cup
110
28.6
0.2
0.3
Popcorn, air-popped (no butter or no oil added)
1.5
cup, popped
46
9.3
0.5
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
circuit training, including so...
0:21
139
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
walking
2.0 mph, slow pace
0:30
62
1.
mile
Lifestyle
Seated
22:09
1,570
Calories Eaten
GramsCalories%-Cals
Calories
1,549
Fat
47.9
413
27
%
Saturated
8.1
70
5
%
Polyunsaturated
12.1
103
7
%
Monounsaturated
19.6
167
11
%
Carbohydrate
216.3
792
51
%
Dietary Fiber
38.7
Protein
87.9
341
22
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
51
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
1,570
Activities:
500
Lifestyle  (
1,570
cals)
Activities  (
500
cals)
Weight Change