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FitDay Journal for Jis4Judy  (Apr 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
3.1
oz
41
10.3
0.1
0.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Avocado, raw
0.33
avocado, California (black skin)
91
4.9
8.4
1.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.7
oz, boneless, cooked, skinless
215
0.0
4.7
40.5
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.33
cup, sliced
38
9.4
0.1
1.5
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Plum, raw
5.1
oz yields
63
15.7
0.4
1.0
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken salad
0.33
cup
85
2.0
5.3
9.6
Cucumber pickles, dill
5
slice
4
0.8
0.0
0.2
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Honey
0.25
tablespoon
16
4.3
0.0
0.0
Strawberries, raw
5
small (1" dia)
11
2.5
0.1
0.2
Popcorn, air-popped (no butter or no oil added)
5
cup, popped
155
31.2
1.8
5.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,440
Fat
45.1
390
27
%
Saturated
6.8
59
4
%
Polyunsaturated
9.9
85
6
%
Monounsaturated
18.3
156
11
%
Carbohydrate
195.8
726
50
%
Dietary Fiber
38.5
Protein
84.3
328
23
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
50
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,929
Lifestyle:
1,630
Activities:
298
Lifestyle  (
1,630
cals)
Activities  (
298
cals)
Weight Change