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FitDay Journal for Jis4Judy  (Apr 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.8
oz
37
9.3
0.1
0.7
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.25
cup
60
11.7
1.2
3.0
Prune, dried, uncooked
1
prune
20
5.4
0.0
0.2
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Olives, black
4
large
19
1.1
1.8
0.2
Broccoli, cooked, from fresh, fat not added in cooking
5
floweret
17
3.6
0.2
1.2
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Sweetpotato, casserole or mashed
0.5
cup
108
18.7
3.0
2.0
Apple, raw
5.2
oz, with skin, yields
70
18.7
0.2
0.4
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Grapes, raw
17
grape, seedless
59
15.4
0.1
0.6
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Pistachio nuts
1.6
oz, in shell, edible yield
136
6.5
11.0
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,407
Fat
53.2
462
33
%
Saturated
11.0
97
7
%
Polyunsaturated
11.5
99
7
%
Monounsaturated
22.3
193
14
%
Carbohydrate
178.9
649
46
%
Dietary Fiber
34.1
Protein
74.9
293
21
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,929
Lifestyle:
1,630
Activities:
298
Lifestyle  (
1,630
cals)
Activities  (
298
cals)
Weight Change