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FitDay Journal for Jis4Judy  (Apr 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.5
oz
33
8.3
0.1
0.7
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.7
oz
23
5.4
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Prune, dried, uncooked
1
prune
20
5.4
0.0
0.2
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Olives, black
5
large
24
1.4
2.2
0.2
Spinach, cooked, from fresh, fat not added in cooking
0.66
cup, fresh
27
4.4
0.3
3.5
red potato
2.5
oz
77
17.8
0.1
1.6
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Apple, raw
3.2
oz, with skin, yields
43
11.5
0.1
0.2
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Butter
0.75
pat
27
0.0
3.0
0.0
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken salad
0.33
cup
85
2.0
5.3
9.6
Cucumber pickles, dill
5
slice
4
0.8
0.0
0.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Water, tap
3
cup
0
0.0
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.18
cup
58
10.2
1.7
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:00
114
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
22:00
1,559
Calories Eaten
GramsCalories%-Cals
Calories
1,467
Fat
49.5
429
29
%
Saturated
9.5
82
6
%
Polyunsaturated
10.5
90
6
%
Monounsaturated
18.0
154
11
%
Carbohydrate
177.8
644
44
%
Dietary Fiber
32.6
Protein
97.9
388
27
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
44
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,972
Lifestyle:
1,559
Activities:
413
Lifestyle  (
1,559
cals)
Activities  (
413
cals)
Weight Change