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FitDay Journal for Jis4Judy  (Apr 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.9
oz
39
9.7
0.1
0.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.7
oz
23
5.4
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Avocado, raw
0.33
avocado, California (black skin)
91
4.9
8.4
1.1
Sweetpotato, baked, peel not eaten
5
oz
161
28.1
4.6
2.7
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.3
oz, boneless, cooked, skinless
197
0.0
4.3
37.0
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Apple, raw
5.2
oz, with skin, yields
70
18.7
0.2
0.4
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Water, tap
3
cup
0
0.0
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.06
cup
19
3.4
0.6
0.4
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.12
cup
29
5.6
0.6
1.4
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2
tablespoon
40
9.0
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
Lifestyle
Seated
22:25
1,589
Calories Eaten
GramsCalories%-Cals
Calories
1,409
Fat
42.4
365
26
%
Saturated
8.1
69
5
%
Polyunsaturated
8.9
76
5
%
Monounsaturated
18.2
155
11
%
Carbohydrate
196.6
703
50
%
Dietary Fiber
41.2
Protein
85.5
330
24
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
50
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,062
Lifestyle:
1,589
Activities:
473
Lifestyle  (
1,589
cals)
Activities  (
473
cals)
Weight Change