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FitDay Journal for Jis4Judy  (Apr 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
4.3
oz
57
14.3
0.1
1.1
Strawberries, raw
3.1
oz
26
6.2
0.3
0.5
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Sweetpotato, baked, peel not eaten
4.4
oz
141
24.7
4.0
2.4
Asparagus, cooked, from fresh, fat not added in cooking
8
medium spear (5-1/4" to 7" long)
26
4.9
0.3
2.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Apple, raw
4
oz
59
15.7
0.2
0.3
Peanut butter
1.25
tablespoon
118
3.9
10.1
5.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2.2
tablespoon
44
9.9
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Banana, raw
3.2
oz
81
20.7
0.3
1.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
2:00
229
Lifestyle
Seated
22:00
1,559
Calories Eaten
GramsCalories%-Cals
Calories
1,546
Fat
48.7
418
27
%
Saturated
9.0
77
5
%
Polyunsaturated
11.1
95
6
%
Monounsaturated
20.6
175
11
%
Carbohydrate
196.8
709
46
%
Dietary Fiber
37.6
Protein
104.0
407
27
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
46
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,788
Lifestyle:
1,559
Activities:
229
Lifestyle  (
1,559
cals)
Activities  (
229
cals)
Weight Change