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FitDay Journal for Jis4Judy  (Apr 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3
oz
26
6.0
0.3
0.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Olives, black
6
large
29
1.7
2.6
0.2
Turkey, light meat, roasted, skin not eaten
5
oz, boneless, cooked, skinless
219
0.0
4.5
41.7
Bread stuffing, bread, dry mix, prepared
0.25
cup
38
10.8
1.0
0.6
Gravy, turkey, canned
0.33
cup
40
4.0
1.6
2.0
Cucumber pickles, sweet
3
slice
14
3.8
0.1
0.1
Cranberry-raspberry Sauce
0.2
cup
88
22.9
0.1
0.2
Squash, winter, butternut, cooked, baked, without salt
0.33
cup, cubes
27
7.1
0.1
0.6
Asparagus, cooked, from fresh, fat not added in cooking
10
medium spear (5-1/4" to 7" long)
33
6.1
0.3
3.6
Apple, raw
5.2
oz, with skin, yields
70
18.7
0.2
0.4
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Water, tap
3
cup
0
0.0
0.0
0.0
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Mango, dried
1.5
oz
133
34.7
0.3
0.6
Crackers, wheat
4
Wheat Thins
35
5.5
1.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
circuit training, including so...
0:21
139
calisthenics (e.g. pushups, si...
0:21
139
Lifestyle
Seated
22:18
1,581
Calories Eaten
GramsCalories%-Cals
Calories
1,499
Fat
45.4
390
26
%
Saturated
9.0
78
5
%
Polyunsaturated
13.2
114
8
%
Monounsaturated
21.4
183
12
%
Carbohydrate
210.5
764
51
%
Dietary Fiber
31.8
Protein
87.7
348
23
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
51
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,158
Lifestyle:
1,581
Activities:
577
Lifestyle  (
1,581
cals)
Activities  (
577
cals)
Weight Change