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FitDay Journal for Jis4Judy  (Apr 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
1
section or slice
8
2.0
0.0
0.2
Banana, raw
3.2
oz
81
20.7
0.3
1.0
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Onions, yellow, sauteed
0.5
cup chopped
57
3.4
4.7
0.4
Potatoes, Russet, flesh and skin, baked
5.3
oz
146
32.2
0.2
4.0
Sour cream, fat free
1.5
tablespoon
18
3.7
0.0
0.7
Olives, black
5
large
24
1.4
2.2
0.2
Butter
0.5
pat
18
0.0
2.0
0.0
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.33
cup, sliced
38
9.4
0.1
1.5
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
3.7
oz
55
14.5
0.2
0.3
Peanut butter
1.1
tablespoon
103
3.4
8.9
4.4
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
circuit training, including so...
0:24
159
Lifestyle
Seated
22:36
1,602
Calories Eaten
GramsCalories%-Cals
Calories
1,652
Fat
67.1
579
35
%
Saturated
12.6
110
7
%
Polyunsaturated
13.8
117
7
%
Monounsaturated
27.4
234
14
%
Carbohydrate
204.2
756
46
%
Dietary Fiber
35.8
Protein
80.0
313
19
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
46
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,059
Lifestyle:
1,602
Activities:
458
Lifestyle  (
1,602
cals)
Activities  (
458
cals)
Weight Change