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FitDay Journal for Jis4Judy  (Apr 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
3.7
oz
49
12.3
0.1
1.0
Strawberries, raw
3.4
oz
29
6.8
0.4
0.6
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
red potato
2.6
oz
80
18.5
0.1
1.7
Butter
0.5
pat
18
0.0
2.0
0.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
4
oz
59
15.7
0.2
0.3
Peanut butter
1.1
tablespoon
103
3.4
8.9
4.4
Walnuts
2
nut
52
1.1
5.2
1.2
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Banana, raw
3.2
oz
81
20.7
0.3
1.0
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
walking
2.5 mph
0:30
75
1.25
mile
Lifestyle
Seated
22:30
1,595
Calories Eaten
GramsCalories%-Cals
Calories
1,513
Fat
49.9
427
29
%
Saturated
8.9
77
5
%
Polyunsaturated
13.7
116
8
%
Monounsaturated
18.9
160
11
%
Carbohydrate
194.4
692
46
%
Dietary Fiber
36.8
Protein
93.3
373
25
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
46
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,967
Lifestyle:
1,595
Activities:
373
Lifestyle  (
1,595
cals)
Activities  (
373
cals)
Weight Change