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FitDay Journal for Jis4Judy  (Apr 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Orange, raw
4
oz
53
13.3
0.1
1.1
Banana, raw
3
oz
76
19.4
0.3
0.9
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.2
oz, boneless, cooked, skinless
192
0.0
4.2
36.2
Olives, black
5
large
24
1.4
2.2
0.2
Sweetpotato, baked, peel not eaten
5
oz
161
28.1
4.6
2.7
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apple, raw
4.7
oz
69
18.4
0.2
0.3
Peanut butter
1.1
tablespoon
103
3.4
8.9
4.4
Chicken salad
0.3
cup
77
1.8
4.9
8.8
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
5
slice
4
0.8
0.0
0.2
Butter
0.5
pat
18
0.0
2.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Mango, dried
4
strip (3-1/4" x 7/8" x 1/8")
63
16.3
0.2
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,602
Fat
51.0
440
27
%
Saturated
9.4
81
5
%
Polyunsaturated
12.0
102
6
%
Monounsaturated
19.7
168
10
%
Carbohydrate
222.5
824
51
%
Dietary Fiber
43.4
Protein
87.7
341
21
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
51
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,928
Lifestyle:
1,630
Activities:
298
Lifestyle  (
1,630
cals)
Activities  (
298
cals)
Weight Change