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FitDay Journal for Jis4Judy  (Apr 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
4
oz
53
13.3
0.1
1.1
Banana, raw
3.1
oz
78
20.1
0.3
1.0
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Potatoes, Russet, flesh and skin, baked
4.7
oz
129
28.6
0.2
3.5
Sour cream, fat free
2
tablespoon
24
5.0
0.0
1.0
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Spinach, cooked, from fresh, fat not added in cooking
0.66
cup, fresh
27
4.4
0.3
3.5
Beef, short loin, t-bone steak, separable lean only, trimmed...
6.9
oz
370
0.0
17.0
50.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apple, raw
4.7
oz
69
18.4
0.2
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Mango, dried
4
strip (3-1/4" x 7/8" x 1/8")
63
16.3
0.2
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:30
172
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
21:30
1,524
Calories Eaten
GramsCalories%-Cals
Calories
1,497
Fat
45.6
397
27
%
Saturated
9.8
86
6
%
Polyunsaturated
6.7
57
4
%
Monounsaturated
20.2
175
12
%
Carbohydrate
201.2
737
49
%
Dietary Fiber
34.6
Protein
89.3
357
24
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
49
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,994
Lifestyle:
1,524
Activities:
470
Lifestyle  (
1,524
cals)
Activities  (
470
cals)
Weight Change