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FitDay Journal for Jis4Judy  (Apr 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
4.7
oz
63
15.7
0.2
1.3
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.3
oz
28
6.6
0.3
0.6
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Avocado, raw
0.33
avocado, California (black skin)
91
4.9
8.4
1.1
Sweetpotato, baked, peel not eaten
4.5
oz
145
25.3
4.1
2.5
Apple, raw
5.7
oz, with skin, yields
77
20.5
0.3
0.4
Peanut butter
1.75
tablespoon
165
5.5
14.1
7.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Prune, dried, uncooked
1
prune
20
5.4
0.0
0.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Banana, raw
3.9
oz
98
25.3
0.4
1.2
Popcorn, air-popped (no butter or no oil added)
1.5
cup, popped
46
9.3
0.5
1.6
Grapes, raw
1
cup
110
29.0
0.3
1.2
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,701
Calories Eaten
GramsCalories%-Cals
Calories
1,473
Fat
39.8
342
24
%
Saturated
7.4
64
4
%
Polyunsaturated
8.7
75
5
%
Monounsaturated
16.6
142
10
%
Carbohydrate
220.7
794
55
%
Dietary Fiber
39.8
Protein
81.3
319
22
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
55
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,701
Lifestyle:
1,701
Activities:
0
Lifestyle  (
1,701
cals)
Activities  (
0
cals)
Weight Change