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FitDay Journal for Jis4Judy  (Mar 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
3
oz
26
6.0
0.3
0.5
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Sweetpotato, baked, peel not eaten
4.8
oz
154
27.0
4.4
2.6
Olives, black
5
large
24
1.4
2.2
0.2
Spinach, cooked, from fresh, fat not added in cooking
0.66
cup, fresh
27
4.4
0.3
3.5
Apple, raw
4
oz, with skin, yields
54
14.4
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Banana, raw
2.5
oz
63
16.2
0.2
0.8
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Almonds, unroasted
2
almond
14
0.5
1.2
0.5
Pistachio nuts
12
nut
41
1.9
3.3
1.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
2:00
229
walking uphill, 3.5 mph
0:45
224
2.75
mile
Lifestyle
Seated
21:15
1,507
Calories Eaten
GramsCalories%-Cals
Calories
1,391
Fat
41.6
362
26
%
Saturated
8.1
71
5
%
Polyunsaturated
8.6
74
5
%
Monounsaturated
15.4
133
10
%
Carbohydrate
174.8
637
46
%
Dietary Fiber
31.2
Protein
95.3
381
28
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
46
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,960
Lifestyle:
1,507
Activities:
453
Lifestyle  (
1,507
cals)
Activities  (
453
cals)
Weight Change