FitDay Journal
for Jis4Judy
(Mar 08, 2013)Food Eaten Orange, raw | 2.2 | oz | 29 | 7.3 | 0.1 | 0.6 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Strawberries, raw | 3.6 | oz | 31 | 7.2 | 0.4 | 0.6 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Mushrooms, cooked | 0.4 | cup | 31 | 3.3 | 1.8 | 1.4 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Avocado, raw | 0.5 | avocado, California (black skin) | 138 | 7.4 | 12.7 | 1.7 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | red potato | 2 | oz | 61 | 14.2 | 0.1 | 1.3 | Apple, raw | 4 | oz, with skin, yields | 54 | 14.4 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Banana, raw | 2.5 | oz | 63 | 16.2 | 0.2 | 0.8 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Apple, raw | 3.6 | oz, with skin, yields | 49 | 12.9 | 0.2 | 0.2 | Egg, whole, cooked, hard-boiled | 0.9 | large | 70 | 0.5 | 4.8 | 5.7 | Mango, dried | 5 | strip (3-1/4" x 7/8" x 1/8") | 78 | 20.4 | 0.2 | 0.4 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 1,702 | | |
Calories Eaten | Calories | | 1,603 | | | | Fat | 56.4 | 484 | 30 | % | | Saturated | 9.4 | 81 | 5 | % | | Polyunsaturated | 12.3 | 105 | 7 | % | | Monounsaturated | 26.3 | 223 | 14 | % | | Carbohydrate | 216.2 | 782 | 49 | % | | Dietary Fiber | 43.9 | | | | | Protein | 85.4 | 336 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(49 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,702 | | Activities: | 0 |
| |  | | Lifestyle
( 1,702 cals) | | Activities
( 0 cals) |
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