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FitDay Journal for Jis4Judy  (Mar 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.2
oz
29
7.3
0.1
0.6
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
3.6
oz
31
7.2
0.4
0.6
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.25
cup
60
11.7
1.2
3.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Mushrooms, cooked
0.4
cup
31
3.3
1.8
1.4
Chicken, breast, roasted, broiled, or baked, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
red potato
2
oz
61
14.2
0.1
1.3
Apple, raw
4
oz, with skin, yields
54
14.4
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Banana, raw
2.5
oz
63
16.2
0.2
0.8
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.25
cup
60
11.7
1.2
3.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Apple, raw
3.6
oz, with skin, yields
49
12.9
0.2
0.2
Egg, whole, cooked, hard-boiled
0.9
large
70
0.5
4.8
5.7
Mango, dried
5
strip (3-1/4" x 7/8" x 1/8")
78
20.4
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,702
Calories Eaten
GramsCalories%-Cals
Calories
1,603
Fat
56.4
484
30
%
Saturated
9.4
81
5
%
Polyunsaturated
12.3
105
7
%
Monounsaturated
26.3
223
14
%
Carbohydrate
216.2
782
49
%
Dietary Fiber
43.9
Protein
85.4
336
21
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,702
Lifestyle:
1,702
Activities:
0
Lifestyle  (
1,702
cals)
Activities  (
0
cals)
Weight Change