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FitDay Journal for Jis4Judy  (Mar 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.5
oz
33
8.3
0.1
0.7
Apple, raw
1.25
oz
18
4.9
0.1
0.1
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Quaker Oats
0.4
cup
120
21.6
2.4
4.0
Honey
0.25
tablespoon
16
4.3
0.0
0.0
Cranberries, dried
45
piece
42
11.1
0.2
0.0
Walnuts
2
nut
52
1.1
5.2
1.2
Sweetpotato, baked, peel not eaten
3.7
oz
119
20.8
3.4
2.0
Asparagus, cooked, from fresh, fat not added in cooking
8
medium spear (5-1/4" to 7" long)
26
4.9
0.3
2.9
Chicken soupmine
1
cup
75
9.4
1.2
4.0
Mushrooms, cooked
0.4
cup
31
3.3
1.8
1.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Water, tap
2
cup
0
0.0
0.0
0.0
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-br...
4.9
oz
283
0.0
14.8
35.0
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Strawberries, raw
2.3
oz
20
4.6
0.2
0.4
store brand Bran Flakes
0.33
3/4 cup (1 NLEA serving)
30
7.6
0.2
1.0
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.33
cup
79
15.4
1.5
4.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apple, raw
3.6
oz, with skin, yields
49
12.9
0.2
0.2
Banana, raw
2.4
oz
61
15.5
0.2
0.7
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Mango, dried
7
strip (3-1/4" x 7/8" x 1/8")
110
28.6
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Crackers, wheat
7
Wheat Thins
61
9.6
2.2
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
circuit training, including so...
0:20
133
Lifestyle
Seated
23:40
1,678
Calories Eaten
GramsCalories%-Cals
Calories
1,590
Fat
49.5
432
28
%
Saturated
10.5
93
6
%
Polyunsaturated
13.4
115
7
%
Monounsaturated
20.3
178
11
%
Carbohydrate
224.2
821
52
%
Dietary Fiber
34.0
Protein
80.0
316
20
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,811
Lifestyle:
1,678
Activities:
133
Lifestyle  (
1,678
cals)
Activities  (
133
cals)
Weight Change