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FitDay Journal for Jis4Judy  (Mar 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.4
oz
32
8.0
0.1
0.6
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
3.4
oz
29
6.8
0.4
0.6
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Olives, black
5
large
24
1.4
2.2
0.2
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Butter
0.5
pat
18
0.0
2.0
0.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
4
oz, with skin, yields
54
14.4
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.66
tablespoon
42
11.4
0.0
0.0
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,354
Fat
45.8
395
30
%
Saturated
9.3
81
6
%
Polyunsaturated
10.4
89
7
%
Monounsaturated
18.3
157
12
%
Carbohydrate
157.9
567
42
%
Dietary Fiber
30.5
Protein
94.3
374
28
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
42
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,929
Lifestyle:
1,631
Activities:
299
Lifestyle  (
1,631
cals)
Activities  (
299
cals)
Weight Change