FitDay Journal
for Jis4Judy
(Mar 06, 2013)Food Eaten Orange, raw | 2.4 | oz | 32 | 8.0 | 0.1 | 0.6 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Strawberries, raw | 3.4 | oz | 29 | 6.8 | 0.4 | 0.6 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Egg, whole, cooked, hard-boiled | 1 | large | 78 | 0.6 | 5.3 | 6.3 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Brussels sprouts, cooked, fat not added in cooking | 1 | cup | 55 | 10.9 | 0.8 | 3.9 | Mushrooms, cooked | 0.2 | cup | 15 | 1.7 | 0.9 | 0.7 | Rice, brown, cooked, regular | 0.3 | cup, cooked | 64 | 13.3 | 0.5 | 1.5 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4 | oz, with skin, yields | 54 | 14.4 | 0.2 | 0.3 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Honey | 0.66 | tablespoon | 42 | 11.4 | 0.0 | 0.0 | Blueberries, raw | 0.5 | cup | 41 | 10.5 | 0.2 | 0.5 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 23:00 | 1,631 | | |
Calories Eaten | Calories | | 1,354 | | | | Fat | 45.8 | 395 | 30 | % | | Saturated | 9.3 | 81 | 6 | % | | Polyunsaturated | 10.4 | 89 | 7 | % | | Monounsaturated | 18.3 | 157 | 12 | % | | Carbohydrate | 157.9 | 567 | 42 | % | | Dietary Fiber | 30.5 | | | | | Protein | 94.3 | 374 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(42 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,631 | | Activities: | 299 |
| |  | | Lifestyle
( 1,631 cals) | | Activities
( 299 cals) |
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