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FitDay Journal for Jis4Judy  (Mar 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
5.6
oz
75
18.7
0.2
1.5
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
3.8
oz
32
7.6
0.4
0.7
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.33
cup
79
15.4
1.5
4.0
Olives, black
7
large
34
2.0
3.1
0.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Sweetpotato, baked, peel not eaten
4.8
oz
154
27.0
4.4
2.6
Asparagus, cooked, from fresh, fat not added in cooking
7
medium spear (5-1/4" to 7" long)
23
4.3
0.2
2.5
Apple, raw
4
oz, with skin, yields
54
14.4
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.66
tablespoon
42
11.4
0.0
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.2
cup
65
11.3
1.9
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
2:45
315
Lifestyle
Seated
21:15
1,507
Calories Eaten
GramsCalories%-Cals
Calories
1,374
Fat
44.3
382
28
%
Saturated
7.0
60
4
%
Polyunsaturated
10.5
90
7
%
Monounsaturated
18.5
158
12
%
Carbohydrate
171.0
621
46
%
Dietary Fiber
34.2
Protein
91.0
360
26
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
46
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,822
Lifestyle:
1,507
Activities:
315
Lifestyle  (
1,507
cals)
Activities  (
315
cals)
Weight Change