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FitDay Journal for Jis4Judy  (Mar 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
3.2
oz
43
10.7
0.1
0.9
Apple, raw
1.25
oz
18
4.9
0.1
0.1
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Quaker Oats
0.4
cup
120
21.6
2.4
4.0
Honey
0.25
tablespoon
16
4.3
0.0
0.0
Cranberries, dried
45
piece
42
11.1
0.2
0.0
Walnuts
2
nut
52
1.1
5.2
1.2
Olives, black
5
large
24
1.4
2.2
0.2
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.7
oz, boneless, cooked, skinless
215
0.0
4.7
40.5
Sweetpotato, baked, peel not eaten
2.5
oz
80
14.0
2.3
1.4
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.75
cup, sliced
50
12.4
0.2
2.0
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Strawberries, raw
1.8
oz
15
3.6
0.2
0.3
store brand Bran Flakes
0.33
3/4 cup (1 NLEA serving)
30
7.6
0.2
1.0
Apple, raw
3.9
oz, with skin, yields
53
14.0
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.33
cup
79
15.4
1.5
4.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,486
Fat
47.4
407
28
%
Saturated
7.1
61
4
%
Polyunsaturated
14.1
120
8
%
Monounsaturated
18.1
155
11
%
Carbohydrate
197.3
717
49
%
Dietary Fiber
35.5
Protein
87.9
348
24
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
49
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,930
Lifestyle:
1,631
Activities:
299
Lifestyle  (
1,631
cals)
Activities  (
299
cals)
Weight Change