FitDay Journal
for Jis4Judy
(Mar 04, 2013)Food Eaten Orange, raw | 3.2 | oz | 43 | 10.7 | 0.1 | 0.9 | Apple, raw | 1.25 | oz | 18 | 4.9 | 0.1 | 0.1 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Quaker Oats | 0.4 | cup | 120 | 21.6 | 2.4 | 4.0 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Cranberries, dried | 45 | piece | 42 | 11.1 | 0.2 | 0.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.7 | oz, boneless, cooked, skinless | 215 | 0.0 | 4.7 | 40.5 | Sweetpotato, baked, peel not eaten | 2.5 | oz | 80 | 14.0 | 2.3 | 1.4 | Squash, summer, zucchini, includes skin, cooked, boiled, dra... | 1.75 | cup, sliced | 50 | 12.4 | 0.2 | 2.0 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Strawberries, raw | 1.8 | oz | 15 | 3.6 | 0.2 | 0.3 | store brand Bran Flakes | 0.33 | 3/4 cup (1 NLEA serving) | 30 | 7.6 | 0.2 | 1.0 | Apple, raw | 3.9 | oz, with skin, yields | 53 | 14.0 | 0.2 | 0.3 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.33 | cup | 79 | 15.4 | 1.5 | 4.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 23:00 | 1,631 | | |
Calories Eaten | Calories | | 1,486 | | | | Fat | 47.4 | 407 | 28 | % | | Saturated | 7.1 | 61 | 4 | % | | Polyunsaturated | 14.1 | 120 | 8 | % | | Monounsaturated | 18.1 | 155 | 11 | % | | Carbohydrate | 197.3 | 717 | 49 | % | | Dietary Fiber | 35.5 | | | | | Protein | 87.9 | 348 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(28 %) |  | Carbs
(49 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,631 | | Activities: | 299 |
| |  | | Lifestyle
( 1,631 cals) | | Activities
( 299 cals) |
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