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FitDay Journal for Jis4Judy  (Mar 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
3
oz
40
10.0
0.1
0.8
Egg, whole, cooked, hard-boiled
0.75
large
58
0.4
4.0
4.7
Mango, dried
1
strip (3-1/4" x 7/8" x 1/8")
16
4.1
0.0
0.1
Ground beef, extra lean, cooked
1
medium meatball
69
0.0
4.3
7.2
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Olives, black
5
large
24
1.4
2.2
0.2
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Lasagna, meatless
1.5
cup
402
71.9
1.1
29.1
Asparagus, cooked, from fresh, fat not added in cooking
7
medium spear (5-1/4" to 7" long)
23
4.3
0.2
2.5
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Apple, raw
4.1
oz, with skin, yields
55
14.7
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.25
cup
60
11.7
1.2
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:56
279
3.3999999999999995
mile
Lifestyle
Seated
23:04
1,636
Calories Eaten
GramsCalories%-Cals
Calories
1,278
Fat
29.1
255
20
%
Saturated
7.2
64
5
%
Polyunsaturated
6.1
52
4
%
Monounsaturated
15.1
131
10
%
Carbohydrate
199.7
741
58
%
Dietary Fiber
32.0
Protein
74.4
290
23
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
58
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,914
Lifestyle:
1,636
Activities:
279
Lifestyle  (
1,636
cals)
Activities  (
279
cals)
Weight Change