FitDay Journal
for Jis4Judy
(Mar 03, 2013)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 3.5 | oz | 30 | 7.0 | 0.4 | 0.6 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Orange, raw | 3 | oz | 40 | 10.0 | 0.1 | 0.8 | Egg, whole, cooked, hard-boiled | 0.75 | large | 58 | 0.4 | 4.0 | 4.7 | Mango, dried | 1 | strip (3-1/4" x 7/8" x 1/8") | 16 | 4.1 | 0.0 | 0.1 | Ground beef, extra lean, cooked | 1 | medium meatball | 69 | 0.0 | 4.3 | 7.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Mushrooms, cooked | 0.33 | cup | 25 | 2.7 | 1.5 | 1.1 | Lasagna, meatless | 1.5 | cup | 402 | 71.9 | 1.1 | 29.1 | Asparagus, cooked, from fresh, fat not added in cooking | 7 | medium spear (5-1/4" to 7" long) | 23 | 4.3 | 0.2 | 2.5 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Apple, raw | 4.1 | oz, with skin, yields | 55 | 14.7 | 0.2 | 0.3 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 |
Activity walking uphill, 3.5 mph | | 0:56 | 279 | 3.3999999999999995 | mile | Lifestyle | | 23:04 | 1,636 | | |
Calories Eaten | Calories | | 1,278 | | | | Fat | 29.1 | 255 | 20 | % | | Saturated | 7.2 | 64 | 5 | % | | Polyunsaturated | 6.1 | 52 | 4 | % | | Monounsaturated | 15.1 | 131 | 10 | % | | Carbohydrate | 199.7 | 741 | 58 | % | | Dietary Fiber | 32.0 | | | | | Protein | 74.4 | 290 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(20 %) |  | Carbs
(58 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,636 | | Activities: | 279 |
| |  | | Lifestyle
( 1,636 cals) | | Activities
( 279 cals) |
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