FitDay Journal
for Jis4Judy
(Mar 22, 2013)Food Eaten Orange, raw | 5.3 | oz | 71 | 17.7 | 0.2 | 1.4 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Quaker Oats | 0.4 | cup | 120 | 21.6 | 2.4 | 4.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Apple, raw | 0.25 | cup, sliced | 14 | 3.8 | 0.0 | 0.1 | Cranberries, dried | 45 | piece | 42 | 11.1 | 0.2 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 2.4 | oz, boneless, cooked, skinless | 110 | 0.0 | 2.4 | 20.7 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Sweetpotato, baked, peel not eaten | 3.5 | oz | 113 | 19.7 | 3.2 | 1.9 | Broccoli, cooked, from fresh, fat not added in cooking | 0.66 | cup, flowerets | 22 | 4.6 | 0.3 | 1.5 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | store brand Bran Flakes | 0.33 | 3/4 cup (1 NLEA serving) | 30 | 7.6 | 0.2 | 1.0 | Strawberries, raw | 2.9 | oz | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Popcorn, air-popped (no butter or no oil added) | 4 | cup, popped | 124 | 24.9 | 1.5 | 4.1 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 | Mango, dried | 1 | oz | 89 | 23.1 | 0.2 | 0.4 |
Activity walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 23:00 | 1,631 | | |
Calories Eaten | Calories | | 1,428 | | | | Fat | 38.8 | 334 | 24 | % | | Saturated | 5.3 | 46 | 3 | % | | Polyunsaturated | 12.1 | 103 | 7 | % | | Monounsaturated | 13.7 | 117 | 8 | % | | Carbohydrate | 226.0 | 824 | 59 | % | | Dietary Fiber | 37.7 | | | | | Protein | 64.5 | 245 | 17 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(24 %) |  | Carbs
(59 %) |  | Protein
(17 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,631 | | Activities: | 299 |
| |  | | Lifestyle
( 1,631 cals) | | Activities
( 299 cals) |
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