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FitDay Journal for Jis4Judy  (Mar 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Strawberries, raw
3.7
oz
31
7.4
0.4
0.6
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
red potato
1.9
oz
58
13.5
0.1
1.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
4.2
oz, with skin, yields
57
15.1
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Prune, dried, uncooked
2
prune
40
10.7
0.1
0.4
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken salad
0.25
cup
64
1.5
4.1
7.3
Cucumber pickles, dill
3
slice
2
0.5
0.0
0.1
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,466
Fat
49.5
427
29
%
Saturated
8.1
70
5
%
Polyunsaturated
11.3
96
7
%
Monounsaturated
19.3
164
11
%
Carbohydrate
180.1
651
45
%
Dietary Fiber
35.2
Protein
96.2
380
26
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
45
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,930
Lifestyle:
1,631
Activities:
299
Lifestyle  (
1,631
cals)
Activities  (
299
cals)
Weight Change