FitDay Journal
for Jis4Judy
(Mar 19, 2013)Food Eaten Orange, raw | 3.4 | oz | 45 | 11.3 | 0.1 | 0.9 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 2.8 | oz | 24 | 5.6 | 0.3 | 0.5 | Mango, dried | 1 | oz | 89 | 23.1 | 0.2 | 0.4 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.4 | oz, boneless, cooked, skinless | 202 | 0.0 | 4.4 | 37.9 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Brussels sprouts, cooked, fat not added in cooking | 1 | cup | 55 | 10.9 | 0.8 | 3.9 | Rice, brown, cooked, regular | 0.35 | cup, cooked | 75 | 15.6 | 0.6 | 1.7 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Apple, raw | 4 | oz, with skin, yields | 54 | 14.4 | 0.2 | 0.3 | Peanut butter | 1.33 | tablespoon | 125 | 4.2 | 10.7 | 5.3 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Banana, raw | 2.9 | oz | 73 | 18.8 | 0.3 | 0.9 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.2 | cup | 17 | 4.2 | 0.1 | 0.2 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 |
Activity circuit training, including so... | | 0:18 | 119 | | | Lifestyle | | 23:42 | 1,680 | | |
Calories Eaten | Calories | | 1,423 | | | | Fat | 47.5 | 405 | 29 | % | | Saturated | 7.8 | 66 | 5 | % | | Polyunsaturated | 11.0 | 93 | 7 | % | | Monounsaturated | 20.7 | 174 | 12 | % | | Carbohydrate | 191.7 | 693 | 49 | % | | Dietary Fiber | 36.7 | | | | | Protein | 80.0 | 311 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(49 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,680 | | Activities: | 119 |
| |  | | Lifestyle
( 1,680 cals) | | Activities
( 119 cals) |
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