FitDay Journal
for Jis4Judy
(Mar 17, 2013)Food Eaten Orange, raw | 5 | oz | 67 | 16.7 | 0.2 | 1.3 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 4.2 | oz | 36 | 8.4 | 0.4 | 0.7 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Sweetpotato, baked, peel not eaten | 3.7 | oz | 119 | 20.8 | 3.4 | 2.0 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.5 | cup | 46 | 10.6 | 0.2 | 1.4 | Pork chop, lean only eaten | 1 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 245 | 0.0 | 11.2 | 33.9 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Banana, raw | 2.9 | oz | 73 | 18.8 | 0.3 | 0.9 | Pistachio nuts | 2.5 | oz, in shell, edible yield | 213 | 10.1 | 17.2 | 8.0 | Apple, raw | 4.1 | oz, with skin, yields | 55 | 14.7 | 0.2 | 0.3 | Peanut butter | 1.25 | tablespoon | 118 | 3.9 | 10.1 | 5.0 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Strawberries, raw | 0.75 | cup, sliced | 37 | 8.7 | 0.5 | 0.8 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.12 | cup | 29 | 5.6 | 0.6 | 1.4 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:45 | 224 | 2.75 | mile | Lifestyle | | 23:15 | 1,648 | | |
Calories Eaten | Calories | | 1,539 | | | | Fat | 52.6 | 453 | 30 | % | | Saturated | 10.2 | 89 | 6 | % | | Polyunsaturated | 11.8 | 101 | 7 | % | | Monounsaturated | 23.1 | 197 | 13 | % | | Carbohydrate | 214.1 | 768 | 50 | % | | Dietary Fiber | 40.6 | | | | | Protein | 77.4 | 301 | 20 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(50 %) |  | Protein
(20 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,648 | | Activities: | 224 |
| |  | | Lifestyle
( 1,648 cals) | | Activities
( 224 cals) |
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