Jis4Judy

FitDay Journal for Jis4Judy (Mar 16, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,588	215.7	53.0	91.6
Orange, raw	4.8	oz	64	16.0	0.2	1.3
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Strawberries, raw	3	oz	26	6.0	0.3	0.5
Butter	0.5	pat	18	0.0	2.0	0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	4.4	oz, boneless, cooked, skinless	202	0.0	4.4	37.9
Cucumber, raw	4	slice	3	0.6	0.0	0.2
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Avocado, raw	0.5	avocado, California (black skin)	138	7.4	12.7	1.7
red potato	2.6	oz	80	18.5	0.1	1.7
Brussels sprouts, cooked, fat not added in cooking	1	cup	55	10.9	0.8	3.9
Apple, raw	4.1	oz, with skin, yields	55	14.7	0.2	0.3
Peanut butter	1.25	tablespoon	118	3.9	10.1	5.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Banana, raw	2.9	oz	73	18.8	0.3	0.9
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG	0.12	cup	29	5.6	0.6	1.4
Mango, dried	3	strip (3-1/4" x 7/8" x 1/8")	47	12.2	0.1	0.2
Milk, calcium fortified	1	cup	80	12.0	0.0	8.4
ovaltine	2	tablespoon	40	9.0	0.0	0.5
Cocoa powder, not reconstituted (no dry milk)	2.2	tablespoon	27	6.5	1.6	2.3
		Total	1,588	215.7	53.0	91.6

Activity

Calories Eaten

	Fat ( 29 %)		Carbs ( 49 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,613 cals)
	Activities ( 398 cals)

Weight Change


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