FitDay Journal
for Jis4Judy
(Mar 15, 2013)Food Eaten Orange, raw | 2.7 | oz | 36 | 9.0 | 0.1 | 0.7 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 3.2 | oz | 27 | 6.4 | 0.3 | 0.6 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Sweetpotato, baked, peel not eaten | 5.2 | oz | 167 | 29.2 | 4.8 | 2.8 | Spinach, cooked, from fresh, fat not added in cooking | 0.66 | cup, fresh | 27 | 4.4 | 0.3 | 3.5 | Apple, raw | 4.7 | oz, with skin, yields | 64 | 16.9 | 0.2 | 0.3 | Peanut butter | 1.3 | tablespoon | 122 | 4.1 | 10.5 | 5.2 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Orange, raw | 2.6 | oz | 35 | 8.7 | 0.1 | 0.7 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 |
Activity food shopping with or without ... | | 1:00 | 114 | | | walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 22:00 | 1,560 | | |
Calories Eaten | Calories | | 1,467 | | | | Fat | 51.0 | 437 | 30 | % | | Saturated | 8.5 | 73 | 5 | % | | Polyunsaturated | 11.8 | 100 | 7 | % | | Monounsaturated | 22.5 | 191 | 13 | % | | Carbohydrate | 184.8 | 671 | 46 | % | | Dietary Fiber | 37.7 | | | | | Protein | 87.8 | 344 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(46 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,560 | | Activities: | 413 |
| |  | | Lifestyle
( 1,560 cals) | | Activities
( 413 cals) |
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