Jis4Judy

FitDay Journal for Jis4Judy (Mar 14, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,495	194.9	40.4	105.1
Orange, raw	5.1	oz	68	17.0	0.2	1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.25	cup	38	8.4	0.5	1.4
Strawberries, raw	3.3	oz	28	6.6	0.3	0.6
Asparagus, cooked, from fresh, fat not added in cooking	8	medium spear (5-1/4" to 7" long)	26	4.9	0.3	2.9
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	medium breast (yield after cooking, bone and skin removed)	281	0.0	6.1	52.9
red potato	2.6	oz	80	18.5	0.1	1.7
Chicken soupmine	1	cup	75	9.4	1.2	4.0
Apple, raw	3.5	oz, with skin, yields	47	12.6	0.2	0.2
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Banana, raw	3.3	oz	83	21.4	0.3	1.0
Bread, pumpernickel	1	regular slice	65	12.3	0.8	2.3
Chicken salad	0.33	cup	85	2.0	5.3	9.6
Cucumber pickles, dill	3	slice	2	0.5	0.0	0.1
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Mango, dried	3	strip (3-1/4" x 7/8" x 1/8")	47	12.2	0.1	0.2
		Total	1,495	194.9	40.4	105.1

Activity

Calories Eaten

	Fat ( 24 %)		Carbs ( 48 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,648 cals)
	Activities ( 224 cals)

Weight Change


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