FitDay Journal
for Jis4Judy
(Mar 13, 2013)Food Eaten Orange, raw | 4.7 | oz | 63 | 15.7 | 0.2 | 1.3 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Quaker Oats | 0.4 | cup | 120 | 21.6 | 2.4 | 4.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Apple, raw | 0.25 | cup, sliced | 14 | 3.8 | 0.0 | 0.1 | Cranberries, dried | 45 | piece | 42 | 11.1 | 0.2 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.7 | oz, boneless, cooked, skinless | 215 | 0.0 | 4.7 | 40.5 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Mushrooms, cooked | 0.33 | cup | 25 | 2.7 | 1.5 | 1.1 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Sweetpotato, baked, peel not eaten | 1 | medium (2" dia, 5" long, raw) | 135 | 23.6 | 3.9 | 2.3 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Apple, raw | 3.5 | oz, with skin, yields | 47 | 12.6 | 0.2 | 0.2 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Strawberries, raw | 1.8 | oz | 15 | 3.6 | 0.2 | 0.3 | store brand Bran Flakes | 0.33 | 3/4 cup (1 NLEA serving) | 30 | 7.6 | 0.2 | 1.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Water, tap | 4 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 1.5 | oz, in shell, edible yield | 128 | 6.1 | 10.3 | 4.8 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 |
Activity walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | circuit training, including so... | | 0:20 | 133 | | | Lifestyle | | 22:40 | 1,607 | | |
Calories Eaten | Calories | | 1,533 | | | | Fat | 52.4 | 450 | 30 | % | | Saturated | 8.3 | 72 | 5 | % | | Polyunsaturated | 14.7 | 125 | 8 | % | | Monounsaturated | 20.9 | 178 | 12 | % | | Carbohydrate | 201.2 | 730 | 48 | % | | Dietary Fiber | 38.7 | | | | | Protein | 85.2 | 334 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(48 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,607 | | Activities: | 431 |
| |  | | Lifestyle
( 1,607 cals) | | Activities
( 431 cals) |
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