FitDay Journal
for Jis4Judy
(Mar 12, 2013)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Banana, raw | 3 | oz | 76 | 19.4 | 0.3 | 0.9 | Cashew nuts | 0.1 | oz (18 kernels) | 16 | 0.9 | 1.4 | 0.5 | Asparagus, cooked, from fresh, fat not added in cooking | 7 | medium spear (5-1/4" to 7" long) | 23 | 4.3 | 0.2 | 2.5 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 245 | 0.0 | 11.2 | 33.9 | Potatoes, Russet, flesh and skin, baked | 5.2 | oz | 143 | 31.6 | 0.2 | 3.9 | Sour cream, fat free | 1 | tablespoon | 12 | 2.5 | 0.0 | 0.5 | Apple, raw | 3.5 | oz, with skin, yields | 47 | 12.6 | 0.2 | 0.2 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Orange, raw | 5.1 | oz | 68 | 17.0 | 0.2 | 1.4 | Water, tap | 4 | cup | 0 | 0.0 | 0.0 | 0.0 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Chicken salad | 0.33 | cup | 85 | 2.0 | 5.3 | 9.6 | Cucumber pickles, dill | 3 | slice | 2 | 0.5 | 0.0 | 0.1 |
Activity food shopping with or without ... | | 2:00 | 229 | | | Lifestyle | | 22:00 | 1,560 | | |
Calories Eaten | Calories | | 1,501 | | | | Fat | 50.9 | 441 | 30 | % | | Saturated | 10.1 | 88 | 6 | % | | Polyunsaturated | 10.6 | 91 | 6 | % | | Monounsaturated | 21.0 | 181 | 12 | % | | Carbohydrate | 194.7 | 712 | 48 | % | | Dietary Fiber | 33.7 | | | | | Protein | 87.0 | 343 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(48 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,560 | | Activities: | 229 |
| |  | | Lifestyle
( 1,560 cals) | | Activities
( 229 cals) |
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