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FitDay Journal for Jis4Judy  (Mar 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Banana, raw
3
oz
76
19.4
0.3
0.9
Cashew nuts
0.1
oz (18 kernels)
16
0.9
1.4
0.5
Asparagus, cooked, from fresh, fat not added in cooking
7
medium spear (5-1/4" to 7" long)
23
4.3
0.2
2.5
Olives, black
5
large
24
1.4
2.2
0.2
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Onions, mature, cooked, from fresh, fat not added in cooking
0.33
cup
30
7.0
0.1
0.9
Pork chop, lean only eaten
1
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
245
0.0
11.2
33.9
Potatoes, Russet, flesh and skin, baked
5.2
oz
143
31.6
0.2
3.9
Sour cream, fat free
1
tablespoon
12
2.5
0.0
0.5
Apple, raw
3.5
oz, with skin, yields
47
12.6
0.2
0.2
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Orange, raw
5.1
oz
68
17.0
0.2
1.4
Water, tap
4
cup
0
0.0
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken salad
0.33
cup
85
2.0
5.3
9.6
Cucumber pickles, dill
3
slice
2
0.5
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
2:00
229
Lifestyle
Seated
22:00
1,560
Calories Eaten
GramsCalories%-Cals
Calories
1,501
Fat
50.9
441
30
%
Saturated
10.1
88
6
%
Polyunsaturated
10.6
91
6
%
Monounsaturated
21.0
181
12
%
Carbohydrate
194.7
712
48
%
Dietary Fiber
33.7
Protein
87.0
343
23
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
48
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,789
Lifestyle:
1,560
Activities:
229
Lifestyle  (
1,560
cals)
Activities  (
229
cals)
Weight Change