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FitDay Journal for Jis4Judy  (Mar 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
4.9
oz
65
16.3
0.2
1.3
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Strawberries, raw
2.6
oz
22
5.2
0.3
0.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.9
oz, boneless, cooked, skinless
179
0.0
3.9
33.6
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Avocado, raw
0.33
avocado, California (black skin)
91
4.9
8.4
1.1
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Apple, raw
3.5
oz, with skin, yields
47
12.6
0.2
0.2
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Banana, raw
2.4
oz
61
15.5
0.2
0.7
Water, tap
4
cup
0
0.0
0.0
0.0
Popcorn, air-popped (no butter or no oil added)
4
cup, popped
124
24.9
1.5
4.1
Apricot, dried, uncooked
6
half
51
13.2
0.1
0.7
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.25
cup
60
11.7
1.2
3.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Mango, dried
9
strip (3-1/4" x 7/8" x 1/8")
141
36.7
0.4
0.7
Apple, raw
3.8
oz, with skin, yields
51
13.6
0.2
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,610
Fat
45.6
389
24
%
Saturated
7.1
61
4
%
Polyunsaturated
10.8
91
6
%
Monounsaturated
20.3
172
11
%
Carbohydrate
247.9
914
57
%
Dietary Fiber
44.9
Protein
79.7
306
19
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
57
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,929
Lifestyle:
1,631
Activities:
299
Lifestyle  (
1,631
cals)
Activities  (
299
cals)
Weight Change