FitDay Journal
for Jis4Judy
(Mar 11, 2013)Food Eaten Orange, raw | 4.9 | oz | 65 | 16.3 | 0.2 | 1.3 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Strawberries, raw | 2.6 | oz | 22 | 5.2 | 0.3 | 0.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 3.9 | oz, boneless, cooked, skinless | 179 | 0.0 | 3.9 | 33.6 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Mushrooms, cooked | 0.2 | cup | 15 | 1.7 | 0.9 | 0.7 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Rice, brown, cooked, regular | 0.3 | cup, cooked | 64 | 13.3 | 0.5 | 1.5 | Apple, raw | 3.5 | oz, with skin, yields | 47 | 12.6 | 0.2 | 0.2 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Banana, raw | 2.4 | oz | 61 | 15.5 | 0.2 | 0.7 | Water, tap | 4 | cup | 0 | 0.0 | 0.0 | 0.0 | Popcorn, air-popped (no butter or no oil added) | 4 | cup, popped | 124 | 24.9 | 1.5 | 4.1 | Apricot, dried, uncooked | 6 | half | 51 | 13.2 | 0.1 | 0.7 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Mango, dried | 9 | strip (3-1/4" x 7/8" x 1/8") | 141 | 36.7 | 0.4 | 0.7 | Apple, raw | 3.8 | oz, with skin, yields | 51 | 13.6 | 0.2 | 0.3 |
Activity walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 23:00 | 1,631 | | |
Calories Eaten | Calories | | 1,610 | | | | Fat | 45.6 | 389 | 24 | % | | Saturated | 7.1 | 61 | 4 | % | | Polyunsaturated | 10.8 | 91 | 6 | % | | Monounsaturated | 20.3 | 172 | 11 | % | | Carbohydrate | 247.9 | 914 | 57 | % | | Dietary Fiber | 44.9 | | | | | Protein | 79.7 | 306 | 19 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(24 %) |  | Carbs
(57 %) |  | Protein
(19 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,631 | | Activities: | 299 |
| |  | | Lifestyle
( 1,631 cals) | | Activities
( 299 cals) |
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