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FitDay Journal for Jis4Judy  (Mar 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
5.5
oz
73
18.3
0.2
1.5
Milk, calcium fortified
0.66
cup
53
7.9
0.0
5.5
Strawberries, raw
2
oz
17
4.0
0.2
0.3
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.33
cup
79
15.4
1.5
4.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.7
oz, boneless, cooked, skinless
215
0.0
4.7
40.5
Sweetpotato, baked, peel not eaten
4.2
oz
135
23.6
3.9
2.3
Chicken soupmine
1
cup
75
9.4
1.2
4.0
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Butter
0.5
pat
18
0.0
2.0
0.0
Banana, raw
2.2
oz
56
14.2
0.2
0.7
Apple, raw
3.6
oz, with skin, yields
49
12.9
0.2
0.2
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2.2
oz, in shell, edible yield
188
8.9
15.2
7.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Mango, dried
6
strip (3-1/4" x 7/8" x 1/8")
94
24.5
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,524
Fat
45.5
393
26
%
Saturated
9.2
80
5
%
Polyunsaturated
11.3
96
6
%
Monounsaturated
20.3
175
12
%
Carbohydrate
200.0
730
49
%
Dietary Fiber
33.6
Protein
96.0
381
25
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
49
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,929
Lifestyle:
1,631
Activities:
299
Lifestyle  (
1,631
cals)
Activities  (
299
cals)
Weight Change