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FitDay Journal for Jis4Judy  (Mar 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
wishbone robusto
1.5
tablespoons
67
2.3
6.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Sweetpotato, baked, peel not eaten
3.9
oz
125
21.9
3.6
2.1
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Spinach, cooked, from fresh, fat not added in cooking
0.66
cup, fresh
27
4.4
0.3
3.5
Apple, raw
4.5
oz, with skin, yields
61
16.2
0.2
0.3
Peanut butter
1.4
tablespoon
132
4.4
11.3
5.6
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2
tablespoon
40
9.0
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Mango, dried
1
strip (3-1/4" x 7/8" x 1/8")
16
4.1
0.0
0.1
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.33
tablespoon
21
5.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,356
Fat
41.2
357
27
%
Saturated
8.0
69
5
%
Polyunsaturated
7.4
64
5
%
Monounsaturated
14.7
125
9
%
Carbohydrate
177.3
637
47
%
Dietary Fiber
34.6
Protein
89.6
349
26
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
47
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,930
Lifestyle:
1,631
Activities:
299
Lifestyle  (
1,631
cals)
Activities  (
299
cals)
Weight Change