Jis4Judy

FitDay Journal for Jis4Judy (Feb 09, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,452	197.9	39.0	97.9
Orange, raw	4.9	oz	65	16.3	0.2	1.3
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Strawberries, raw	3	oz	26	6.0	0.3	0.5
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG	0.33	cup	79	15.4	1.5	4.0
Chicken soupmine	1	cup	75	9.4	1.2	4.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	4.6	oz, boneless, cooked, skinless	211	0.0	4.6	39.6
Broccoli, cooked, from fresh, fat not added in cooking	1	cup, flowerets	34	6.9	0.4	2.3
Mushrooms, cooked	0.15	cup	11	1.2	0.7	0.5
Rice, brown, cooked, regular	0.35	cup, cooked	75	15.6	0.6	1.7
Apple, raw	4.6	oz, with skin, yields	62	16.5	0.2	0.3
Peanut butter	1.33	tablespoon	125	4.2	10.7	5.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Water, tap	3	cup	0	0.0	0.0	0.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Prune, dried, uncooked	1	prune	20	5.4	0.0	0.2
chobani greek yogurt	0.5	serving	70	4.5	0.0	11.5
Blueberries, raw	0.33	cup	27	6.9	0.2	0.4
Honey	0.75	tablespoon	48	13.0	0.0	0.0
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Milk, calcium fortified	1	cup	80	12.0	0.0	8.4
ovaltine	2	tablespoon	40	9.0	0.0	0.5
Cocoa powder, not reconstituted (no dry milk)	2.2	tablespoon	27	6.5	1.6	2.3
		Total	1,452	197.9	39.0	97.9

Activity

Calories Eaten

	Fat ( 23 %)		Carbs ( 50 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,661 cals)
	Activities ( 174 cals)

Weight Change


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