Jis4Judy

FitDay Journal for Jis4Judy (Feb 08, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,745	198.0	72.3	99.2
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.25	cup	38	8.4	0.5	1.4
Strawberries, raw	2.3	oz	20	4.6	0.2	0.4
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG	0.25	cup	60	11.7	1.2	3.0
Cucumber, raw	2	slice	2	0.3	0.0	0.1
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Olives, black	2	large	10	0.6	0.9	0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	small breast (yield after cooking, bone and skin removed)	245	0.0	5.3	46.1
Sweetpotato, baked, peel not eaten	4.7	oz	151	26.4	4.3	2.6
Avocado, raw	0.25	avocado, California (black skin)	69	3.7	6.3	0.9
Brussels sprouts, cooked, fat not added in cooking	0.8	cup	44	8.8	0.6	3.1
Butter	0.33	pat	12	0.0	1.3	0.0
Apple, raw	5.2	oz, with skin, yields	70	18.7	0.2	0.4
Peanut butter	1.33	tablespoon	125	4.2	10.7	5.3
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
chobani greek yogurt	0.5	serving	70	4.5	0.0	11.5
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Honey	0.75	tablespoon	48	13.0	0.0	0.0
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Crackers, wheat	10	Wheat Thins	88	13.7	3.1	1.3
Orange, raw	2.5	oz	33	8.3	0.1	0.7
Mixed nuts	0.2	cup	175	6.1	16.0	4.7
		Total	1,745	198.0	72.3	99.2

Activity

Calories Eaten

	Fat ( 35 %)		Carbs ( 42 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,636 cals)
	Activities ( 279 cals)

Weight Change


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