FitDay Journal
for Jis4Judy
(Feb 07, 2013)Food Eaten Orange, raw | 2.3 | oz | 31 | 7.7 | 0.1 | 0.6 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 2.5 | oz | 21 | 5.0 | 0.3 | 0.4 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 245 | 0.0 | 11.2 | 33.9 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Baked beans, with tomato sauce | 0.66 | cup | 145 | 34.4 | 0.0 | 8.0 | Chicken soupmine | 1 | cup | 75 | 9.4 | 1.2 | 4.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4.1 | oz, with skin, yields | 55 | 14.7 | 0.2 | 0.3 | Peanut butter | 1.5 | tablespoon | 141 | 4.7 | 12.1 | 6.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.2 | tablespoon | 27 | 6.5 | 1.6 | 2.3 | Cream, whipped, pressurized container | 0.25 | cup | 39 | 1.9 | 3.3 | 0.5 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity food shopping with or without ... | | 1:00 | 114 | | | walking uphill, 3.5 mph | | 0:36 | 179 | 1.7499999999999998 | mile | walking uphill, 3.5 mph | | 0:32 | 159 | 1.7499999999999998 | mile | Lifestyle | | 21:52 | 1,551 | | |
Calories Eaten | Calories | | 1,559 | | | | Fat | 48.0 | 414 | 27 | % | | Saturated | 11.9 | 104 | 7 | % | | Polyunsaturated | 10.1 | 86 | 6 | % | | Monounsaturated | 21.9 | 188 | 12 | % | | Carbohydrate | 214.8 | 746 | 49 | % | | Dietary Fiber | 41.2 | | | | | Protein | 95.0 | 373 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(49 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,551 | | Activities: | 453 |
| |  | | Lifestyle
( 1,551 cals) | | Activities
( 453 cals) |
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