FitDay Journal
for Jis4Judy
(Feb 06, 2013)Food Eaten Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.12 | cup | 29 | 5.6 | 0.6 | 1.4 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Orange, raw | 2.3 | oz | 31 | 7.7 | 0.1 | 0.6 | Cucumber, raw | 2 | slice | 2 | 0.3 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Tomato sauce | 1 | cup | 74 | 17.6 | 0.4 | 3.3 | bow tie pasta | 0.75 | cup | 157 | 31.5 | 0.7 | 5.2 | Ground beef, extra lean, cooked | 1.5 | medium meatball | 104 | 0.0 | 6.4 | 10.8 | healthy harvest pasta | 0.75 | cup | 135 | 31.5 | 1.1 | 5.2 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4.4 | oz, with skin, yields | 59 | 15.8 | 0.2 | 0.3 | Peanut butter | 1.3 | tablespoon | 122 | 4.1 | 10.5 | 5.2 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 2.2 | oz | 19 | 4.4 | 0.2 | 0.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Pomegranate, raw | 3.9 | oz | 75 | 19.0 | 0.3 | 1.1 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:16 | 80 | 1. | mile | walking the dog | | 0:30 | 75 | | mile | walking the dog | | 0:30 | 75 | | mile | walking uphill, 3.5 mph | | 0:16 | 80 | 1. | mile | calisthenics (e.g. pushups, si... | | 0:10 | 66 | | | Lifestyle | | 22:18 | 1,582 | | |
Calories Eaten | Calories | | 1,590 | | | | Fat | 46.7 | 402 | 25 | % | | Saturated | 8.0 | 69 | 4 | % | | Polyunsaturated | 10.0 | 85 | 5 | % | | Monounsaturated | 17.9 | 152 | 10 | % | | Carbohydrate | 255.5 | 930 | 59 | % | | Dietary Fiber | 37.0 | | | | | Protein | 66.3 | 257 | 16 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(25 %) |  | Carbs
(59 %) |  | Protein
(16 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 1,582 | | Activities: | 375 |
| |  | | Lifestyle
( 1,582 cals) | | Activities
( 375 cals) |
|
|
|
|
|
